Mental Health Therapy/Counseling

My approach is rooted in establishing a therapeutic relationship built on trust and understanding. Through our collaboration, I will challenge you to reach your full potential through a strength-based, solution-focused approach. This means that we will identify your strengths and utilize them to tackle the obstacles in your life, promoting positive change and personal growth.
Using cognitive-behavioral therapy, I will guide you in exploring the connection between your thoughts, feelings, and behavior. By understanding how these components intersect, we can work together to identify any negative patterns or barriers that may be hindering your progress. Through this process, we will develop strategies and techniques to reshape your thinking, ultimately leading to healthier emotions and more productive actions.
A network of in-network insurance plans includes: Aetna, Blue Cross Blue Shield, BlueCross and BlueShield, Cigna and Evernorth, Harvard Pilgrim, Humana, Lyra, Medicare, and Optum. This ensures that our services are affordable and accessible to a wide range of individuals seeking mental health support.
It is important to recognize that seeking therapy or counseling is a courageous step in prioritizing your mental well-being. Whether you are facing anxiety, depression, relationship struggles, or any other mental health concern, I can provide you with the guidance and support you need. Together, we will work towards creating a more fulfilling and balanced life.
Contact me to schedule your initial session and take the first step towards a healthier and happier future. Remember, you don't have to face your challenges alone; I am here to support you every step of the way.